Summertime is a time of outdoor activities: walking, hiking, swimming,
biking; family trips; going to the beach or lake; getting together with
family and friends. It is a time of slowing down the fast pace of life
and getting outside to enjoy the warmer weather. While summer is a time
of re-creation and fun activities, it also has its hazards: sunburn, bug
bites, injuries from physical activities, etc.
Fortunately, there are some important natural remedies to have on hand
to manage the potential hazards of the summer season so that your fun is
not derailed by some of summer's potential hazards. The following is a
list of five natural remedies that can offer some protection and piece
of mind for this outdoor season.
1) Calendula Ointment (lotion or gel)
Wonderful ointment for minor cuts, scrapes and shallow wounds. Calendula
is an antibacterial and an astringent. It prevents and heals
infections. Good for first-degree sunburn as well.
2) Arnica Montana
Top remedy for physical injuries that results in bruising, or strenuous
activities that produce muscle soreness. Any "bruised" sensation in the
body will be helped with this remedy. Also aids in the emotional shock
associated with injury or overexertion.
3) Apis Mellifica
Excellent remedy for bee stings that produce swelling, redness, stinging
pain and sensation of heat in the affected part. Has been used in cases
of allergic reaction to bee stings that produce hives or anaphylactic
shock. One indicator for this remedy is the affected part feels better
with cold applications.
4) Rhus Toxicodendron
This remedy is made from poison oak and is good for exposure to
poisonous plants such as poison oak and ivy. The skin eruptions are very
itchy and produce water-filled blisters. The person feels soothed with
hot applications to the affected parts. The state is a restless one.
5) Rescue Remedy
An excellent remedy for emotional shock and stress. This remedy can
provide rapid support for any event that causes shock, anxiety and
vulnerability. It was specially formulated to support the mind and body
in situations of stress and overwhelm. Also good for physical injuries
that produce shock and anxiety.
These remedies can be a welcomed gift in time of need when indicated by
the appropriate guiding symptoms. In terms of a "potency" for the
above-mentioned remedies, 30C would be a good choice to have on hand
(exceptions are Calendula ointment and Rescue Remedy, which are
pre-determined formulas). If you experience the symptoms listed above
for a given remedy, take one dose of the indicated remedy every 15-30
minutes until relief is felt, then stop. Repeat the process if the
discomfort recurs. If there is no improvement after taking a few doses
of a remedy, discontinue and seek professional medical or homeopathic
care.
Any condition that is a recurring one, rather than isolated incident, is
likely a chronic condition and best addressed by "constitutional"
homeopathic care. In such cases seek the services of a professional
homeopath.
Natural Remedies
Special note:
Should you have any special medical conditions or be pregnant, consult
with your physician before taking any homeopathic or medicinal
substances. Also, in any severe or emergency medical situations seek
professional care immediately.